When I tell people I’m eating essentially a vegan diet (that’s usually easier than explaining what “nutritarian” means), the first question they almost invariably ask is, “how can you possibly get enough protein without eating meat”? I think this question comes from the assumption in the USDA Food Pyramid that all of us grew up with. …
This jazzed-up healthy cold salad of black-eyed peas and crunchy diced vegetables eliminates oil and salt.
In: Beans & Legumes, Dips & Salsas, Mexican & Southwestern, Salads Tagged with: Black-eyed peas, Chipotle pepper powder, Corn, Garlic, gluten-free, Ground black pepper, Ground cumin, Italian parsley, Jalapeño pepper, Jicama, Lemon juice, Lime juice, Orange Juice, Red bell pepper, Sweet yellow onion, vegan, vegetarian September 16, 2012
Now I have proof that eating “plant-strong” has actually improved my health, reversing diabetes and heart disease.
Roasted tomatoes and onions plus guajillo and ancho chiles bring depth to this fresh and lively salsa.
In: Dips & Salsas, Mexican & Southwestern Tagged with: Celtic sea salt, Chipotle pepper in adobo sauce, Cilantro, Dried guajillo pepper, Garlic cloves, gluten-free, Olive oil, Roma tomatoes, vegan, vegetarian, White onion September 7, 2012
Roll-ups of raw veggies, fruits and herbs are fun to dip into delicious sweet chili and peanut-ginger sauces.
In: Asian, Wraps Tagged with: Agave syrup, Arrowroot powder, carrot, Fresh basil, Fresh ginger, Fresh mint, gluten-free, Green onions, Ground chili paste, Low-sodium tamari sauce, Mango, Natural smooth peanut butter, no added fat, Red bell peppers, Rice papers, Rice vinegar, Sesame seeds, vegan, vegetarian, Water, Zucchini August 30, 2012
Two shots of lemon plus lots of mellow roasted garlic and tomatoes enliven this filling nutritarian entrée.
In: Beans & Legumes, Entrees, Greens Tagged with: Black pepper, Fresh basil, Fresh spinach, Garlic, Grape tomatoes, Lemon juice, Lemon zest, Navy beans, no added fat, Olive oil, Pine nuts, vegan, vegetarian August 26, 2012
These delicious, moist breakfast muffins feature lots of carrots, fiber-packed coconut flour, and no added fat.
In: Breakfast, Muffins & Breads Tagged with: Agave syrup, Apple cider vinegar, Baking soda, Carrots, Celtic sea salt, Coconut flour, Currants, Eggs, gluten-free, Ground cinnamon, ground flax seed, Unsweetened applesauce, Vanilla extract, vegetarian August 19, 2012
Pumpkin, carrot, pineapple and old-fashioned oats join forces to create a hearty hot nutritarian breakfast.
In: Breakfast, Grains Tagged with: canned pumpkin, carrot, cinnamon, crushed pineapple in juice, ground flax meal, ground flax seed, old-fashioned oats, pecan halves, pecans, pumpkin pie spice, raisins, vanilla almond milk, vegan, vegetarian August 11, 2012
This warm mixture of apples, pears, oranges and coconut gets your day off to a sunny start.
In: Breakfast, Fruit Tagged with: Apple, Ezekiel 4:9 cereal, gluten-free, Golden raisins, Ground cinnamon, Ground cloves, Ground coriander, Lemon juice, Light coconut milk, Orange, Orange Juice, Pear, pecans, Unsweetened shredded coconut, vegan, vegetarian August 4, 2012